Meal Prep

Egg, cheese on a toasted english muffin, served with a small hot coffee.

12' Grilled Pizza topped with marinara sauce, and cheese served with a can of soda or water.

Breaded eggplant, ricotta cheese mix with egg and parmesan cheese, with marinara sauce and topped with mozzarella cheese

Wild-caught fish, seasoned, dipped in panko breadcrumbs, and baked. Served on a bun with lettuce, tomato, tartar sauce, and a side of fries Cals:493,Protein:33Carbs:31.5Fat:24Fiber:3.5

Toasted English muffin served with 1 egg, 2 slices, and american cheese. Cals 310, Fat 13g, Carbs 30g, Fiber 2g, Protein 17g

3 Eggs scrambled, and cheddar cheese on a whole wheat wrap. Cals 510, fat 29g, carbs 42g, fiber 3g, protein 20g

3-egg omelet sprinkled cheddar cheese with side sweet potato home fries. Cals 580, Fat 31, Carbs 41g, Fiber 4g, Protein 34

Choose two toppings from broccoli, cheddar cheese, onions, peppers, spinach, and tomato. Served with turkey bacon and a sweet potato home fries.

Whole wheat wrap, peanut butter, strawberries, and blueberries.

Almond milk, old-fashioned oats, and chia seeds.

toasted Served with cream cheese.

1 slice of toasted multigrain bread topped with smashed avocado, and diced tomato Cal 480, P 21g ,C 63g ,F 16g

2 slice of toasted multigrain bread topped with banana, strawberries, blueberries, and sprinkle of almonds.

3 Buttermilk Pancakes served with butter and powdered sugar. Cals 380, Fat 2g, Carbs 78, protein 10g

Bacon, smashed avocado, baby greens, and tomato on multigrain toast.

Two eggs your way, 2 slices of bacon, sweet potato homefries, and white toast. side fruit available with upcharge. Nutrition Facts 699. Cal. , 45g. Carbs. , 43g. Fat. , 28g. Protein

Chicken tossed in Frank's hot sauce, with lettuce, tomato, and onion. Cal 490, P 41g, Carb 57g, Fat 11g

Chicken tossed in BBQ sauce, with lettuce, tomato, and onion. Cal 520, Protein 40g, Carbs 67g, Fat 10g

Bacon, lettuce, and tomato on your choice of multigrain or whole wheat. Calories 490, P 43g ,C 53g , F 12g

grilled chicken tossed with smashed avocado, cilantro, lettuce, onions, and tomato Cal 560, Protein 23g, Carbs 89g , Fat 12g

12' sub roll Turkey Meatballs sprinkle with mozzarella Cheese. Cal 550, P 48g, C 63g, F 12g

12' Sub roll with Baked Eggplant, marinara sauce topped with mozzarella cheese. Cals 560, P 23g, C 89g ,F 12g . .

12' sub with Baked Chicken Parm, marinara sauce and topped with mozzarella cheese. Cal 530, Protein 41g ,C arbs 61g, Fat 14g

lean shaved steak, sautéed with onions, peppers, light mayo and topped with mozzarella cheese. Cal 610, P 49g, C 62g, F 18g

Turkey, bacon, lettuce, and tomato, mayo on your choice of multigrain or whole wheat. Calories: 351 , Carbs: 28.5 g, Protein: 35 g, Fat: 11.5 g,

Whole wheat wrap with romaine lettuce, Parmesan cheese, crouton, and grilled chicken. Cal 500, P 37g .C 61g ,F 12g ,

Grilled chicken tossed in our honey mustard sauce, in a whole wheat wrap with lettuce, and onion. Cal 490, P 43g, C 53g, F 12g

Grilled chicken tossed in ranch, mayo, seasoning, cheddar cheese with black beans, and corn, 48g carbs, 25g fat, 30g protein, 560 calories.

Romain lettuce, croutons, shaved parmesan cheese tossed in a lite cesar dressing. Cals 469, Fat 28.3g, Carbs 43.4g, protein 19.1

brown rice, corn, black beans, Pico da gallo Calories. 550 ; Fat. 26 g ; Carbs. 56 g ; Protein. 23 g

Tuna, mayo, onions, celery, and mixed greens on your choice of bread or wrap. Cal 550, Protein 61g, Carbs 51g , F 11g .

Garlic hummus, onions, peppers, cucumbers, lettuce, and tomato on a whole grain wrap. Calories do not include chips Cal 440, P 16g, C 62g ,F 14g

Whole wheat wrap, peanut butter, strawberries, and blueberries.

Bacon, smashed avocado, baby greens, and tomato on multigrain toast.

8oz cup Chicken Noodle Soup made from scratch

Made with 93% lean ground turkey, sweet & spicy sauce, and served over Jasmine rice and roasted broccoli. Serving size: 3 meatballs; Calories: 488; Carbs: 51g; Protein: 19g; Fat: 19…

4oz Baked chicken seasoned and served with 3/4 brown rice and veggie. Calories: 420; Carbs: 25g; Protein: 30g; Fiber: 3g.

4oz Baked chicken parmesan and mozzarella cheese. Served with whole grain pasta and veggie. Calories: 491.9; Carbs: 62.3g; Protein 40.1g; Fiber 3.6g.

Cubed chicken tossed in BBQ sauce with a side of brown rice and vegetables. Cals: 450

4oz Cubed chicken tossed in Buffalo sauce with a side of brown rice and vegetable. cals: 450

Shrimp sautéed in olive oil, onion, garlic, and hot sauce. Served with brown rice and veg.. Calories: 390.

Turkey meatballs baked and seasoned with onion, red pepper, and garlic. Served with whole grain pasta and vegetables. Calories: 500.

Shrimp Sauteed with onion, garlic, and lemon juice. Topped over brown rice. Calories: 406; Carbs: 30g; Protein: 24g; Fiber: 6g; Fat: 22g; Saturated Fat: 6g; Sodium: 750mg; Cholesterol: 86mg; Sugar: 2g.

Vegetarian Sweet Potato Chili made with black beans, kidney beans, 323 calories; protein 12.5g; carbohydrates 54.7g; dietary fiber 15.6g; sugars 13.1g; fat 7.6g; saturated fat 1.1g;

Grilled cubed chicken, and roasted broccoli tossed in are homemade honey sriracha sauce, over brown rice. Calories: 428, Carbohydrates: 41g, Protein: 44g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 124mg, Sodium: 570mg, Fiber: 4g, Sugar: 12g , WW Points Plus:12

Fresh, filling, and full of Mediterranean flair. Sweet bell pepper halves are generously stuffed with a zesty blend of chickpeas, brown rice or quinoa, cherry tomatoes, cucumber, and red onion—all tossed in lemon juice, olive oil, and oregano. A light yet satisfying dish perfect for a healthy lunch or dinner. Nutrition: Calories: 360 | Protein: 10g | Carbs: 47g | Fat: 14

Turkey meatballs tossed in housemade pink vodka sauce, over penne pasta, and garnished with parmesan cheese and parsley.

Grilled chicken tossed in house-made Southwest dressing, corn, beans, tomatoes, cheddar cheese, and penne pasta.

Cauliflower Rice Sauteed in a sesame soy sauce with broccoli, carrots, peppers, and onions. . 159kcal | Carbohydrates: 16.4g | Protein: 7.1g | Fat: 8.4g | Sodium: 581mg | Sugar: 7.9g

Shrimp sautéed in olive oil, minced garlic, and lemon juice. Served over cauliflower rice alories: 235.5kcal, Carbohydrates: 14.5g, Protein: 25g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 173mg, Sodium: 179mg, Fiber: 4g, Sugar: 4g WW Points Plus:6

Berries, spinach salad, Feta, and almonds. Serving: 2cups salad, Calories: 300, Carbs 16g, Protein: 7.5g, Fat: 17g, Saturated Fat: 5.4g, Cholesterol: 13mg, Sodium: 126mg, Fiber: 3g, Sugar: 12g Blue Smart Points: 8 Green Smart Points: 8 Purple Smart Points: 8 Points +: 7

Pulled BBQ Chipotle chicken over your choice of base, topped with black beans, corn, red cabbage, and sliced avocado. Nutrition facts based on 3/4 cup jasmine rice 375 cals, 42g carbs, 24 g protein, 13g fat, 9g fiber

Cubed grilled chicken over cauliflower rice, topped with red peppers, cucumbers, tomatoes, red onions, kalamata olives, and feta cheese. greek dressing on the side. 252 cals, 10g carbs, 36g protein, 8g fat, 3g fiber

Quinoa topped with shredded red cabbage, carrots, cucumbers, peppers, tomatoes, and lemon dressing on the side. Calories: 394 kcal, Carbohydrates: 51 g, Protein: 10.5 g, Fat: 17 g, Saturated Fat: 2.5 g, Sodium: 184 mg, Fiber: 7 g

ground turkey meat seasoned with taco seasoning, corn, black beans, salsa, cheddar cheese, and topped with tzatziki

A vibrant, feel-good bowl packed with flavor and nutrients. Grilled zucchini, red bell pepper, red onion, and cherry tomatoes are tossed with garlic, olive oil, salt and pepper, then served over a hearty bed of quinoa. Drizzled with a creamy tahini-lemon dressing with just a hint of maple syrup for balance. Nutrition: Calories: 390 | Protein: 11g | Carbs: 48g | Fat: 16g

Breaded Chicken Cutlet, tossed in housemade pink vodka sauce, over penne pasta, and garnished with parmesan cheese and parsley.

4oz ground turkey meat seasoned and tossed over whole grain creamy pasta.

Grilled Chicken, and penne wheat pasta tossed in Cajun Alfredo sauce, and topped with parmesan cheese, pico, and parsley.

Grilled Chicken, roasted broccoli, tossed in a homemade cheese sauce, and topped with Ritz cracker breading.

Berries, spinach salad, Feta, and almonds. Calories: 300. Add chicken. Calories: 450.

Romaine lettuce, sprinkled parmesan cheese, and Lite Caesar dressing. Calories: 300. Add grilled chicken. Calories: 450.

Spring salad blend with bacon, chopped boiled eggs, grilled chicken, tomato, and cheddar cheese. Calories: 500.

Mixed greens with dried cranberries, Feta cheese, and almonds.

Mixed greens with cucumber, onions, peppers, tomatoes, and cheddar cheese. Calories: 300. Add chicken. Calories: 450.

Mixed greens, chickpeas, red onion, tomatoes, cucumbers, and kalamata olives. Calories: 347; Carbs: 11g; Protein: 6g.

spring mix salad with grilled chicken, boiled eggs, bacon, sweet potato, dried cranberries, and pumpkin seeds.

spring mix salad, grilled chicken, sweet potato, cranberries, and feta cheese. dressing is a in house dressing made with balsamic vinegar, honey mustard, and honey,

Build your own 12" pizza, with sauce, cheese, and your choice of toppings. Standard toppings: mushrooms, olives, onions, peppers, spinach, tomato. Specialty toppings: chicken, BBQ chicken, buffalo chicken. Calories: 800-1600.

12" pizza with baked breaded chicken, pizza sauce, and mozzarella cheese. Calories: 1600.

12" pizza made with baked breaded eggplant, pizza sauce, and mozzarella cheese.

12' grilled pizza crust, topped with mozzarella cheese, red onion , grilled bbq chicken.

12' grilled pizza crust, topped with mozzarella cheese, red onion, grilled buffalo chicken

12' grilled pizza topped with mozzarella cheese and shrimp Mozambique . Cut into 8 slices.

baked sweet potato fries

hummus with cucumbers, carrots, and peppers

93% turkey meatballs served over whole grain penne pasta, . Serves 4-6.

Baked breaded chicken served with whole grain pasta . Serves 4-6.

Baked breaded eggplant. Serves 4-6.

Turkey Meatballs tossed in house-made asian zing sauce served with a side tray of jasmine rice and broccoli

Breaded Chicken Cutlets, tossed in our house-made pink vodka sauce and served with whole wheat pasta. Topped with parmesan cheese.

Choose from blueberry, chocolate chip, cinnamon, banana nut 450- 500

Natural Peanut butter, oats, rice crispy, and whey protein powder. 3 in a package. 1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein

Pudding mix with whey protein. Choose chocolate, pistachio, or butterscotch. Calories: 100-125.

hummus with cucumbers, carrots, and peppers

All natural peanut butter, oat flour, maple syrup, melted dark chocolate

8oz cup Chicken Noodle Soup made from scratch